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Our first free eBook: Yoga for kidsOur first free eBook: Yoga for kids

Our first free eBook: Yoga for kids

There are many benefits to practicing yoga - even at a young age. Leading a healthy lifestyle can be taught from very early on and along with yoga poses, you can introduce meditation and breathing techniques.

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What is Jet Lag? And How to find relive by MD Thordis BergerWhat is Jet Lag? And How to find relive by MD Thordis Berger

What is Jet Lag? And How to find relive by MD Thordis Berger

‘Jet Lag’ refers to all the ill disposition and bad mood caused by the changes in the time zone. Our organism is naturally programed to undergo a series of tasks over a 24-hour period and therefore develops a sleep-awake cycle that is associated to the patterns of light and darkness in our surrounding environment.

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Superfood: KefirSuperfood: Kefir

Superfood: Kefir

Fermented foods have been part of human food choices for a very long time and they have been further explored in different recipes due to their healing and nutritional properties. In this area of fermented foods, yogurt and kefir are the only probiotic foods.

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Summer skin danger by MD Thordis BergerSummer skin danger by MD Thordis Berger

Summer skin danger by MD Thordis Berger

Too much exposure to sunlight is harmful and can damage the skin. While some of this damage is short-term (i.e. sunburn), allowing your skin to burn regularly can lead to long-term skin damage and problems in the future, such as skin cancer.

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Superfood: AcaiSuperfood: Acai

Superfood: Acai

Probably one of the best known Superfoods Acai is definitely trending and there are many good reasons for it. Acai’s fame didn’t come out of nothing s this incredible small purple berry has enormous health and beauty benefits.

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Are your fitness efforts being wrecked by lack of sleep?Are your fitness efforts being wrecked by lack of sleep?

Are your fitness efforts being wrecked by lack of sleep?

Working out? Eating well? If you’re overlooking sleep, all your efforts are being wasted. It’s true - sleep changes the way your body works. It controls your diet, changes your fat cells and has a disastrous impact on your gym time.

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Kashaya - a medicinal Ayurvedic herbal drinkKashaya - a medicinal Ayurvedic herbal drink

Kashaya - a medicinal Ayurvedic herbal drink

Kashaya is a deeply nourishing and soothing drink that brings calmness to the mind and supports the general health and balance of the system. Kashaya is appropriate for all constitutions and in all seasons; it is recommended at the end of a meal and to have once - twice a day. Balancing Vata, Pitta and Kapha it helps maintain the digestive fire an

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Yoga to Sleep BetterYoga to Sleep Better

Yoga to Sleep Better

A quiet yoga practice concentrated on deep breathing will calm your mind and release any physical tension, helping you ease into a restful night of deep sleep. Yoga combines movement and breathing to activate the parasympathetic nervous system to counteract stress. Whenever possible, choose a restorative version of a yoga pose that uses a prop bene

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Tipps für die richtige Pflege Ihrer Haut im SommerTipps für die richtige Pflege Ihrer Haut im Sommer

Tipps für die richtige Pflege Ihrer Haut im Sommer

The first thing we see when we look in the mirror: our skin. Now that summer is officially here, it’s time to take onboard our top tips to keeping your skin hydrated and nurtured in warmer months.

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Back in Beauty: Changes You Need to MakeBack in Beauty: Changes You Need to Make

Back in Beauty: Changes You Need to Make

Revamping your beauty routine may seem overwhelming. When you've used the same makeup and hair products for the past decade or you've had the same haircut since high school, it may be hard to know where to start. Making the following changes will revitalize your look, giving you the fresh, modern aesthetic you desire.

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Six Olympic workouts you can actually do at your clubSix Olympic workouts you can actually do at your club

Six Olympic workouts you can actually do at your club

Today’s athletes seem to possess super-human qualities. The kind of powers we’d see in superhero movies as children and wonder what it would be like to be blessed with such might. But it’s not magic. It’s just a lot of training.

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Infographic - Recognize skin cancer risksInfographic - Recognize skin cancer risks

Infographic - Recognize skin cancer risks

Take a look at our neweset Infographic to recognize dangerous signs of your skin and to prevent skin cancer.

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