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7 easy tips that will make your life easier, happier, healthier7 easy tips that will make your life easier, happier, healthier

7 easy tips that will make your life easier, happier, healthier

7 easy tips that will make your life easier, happier, healthier. Download the eBook and try them all. #HolmesPlace #EnjoyTheJourney #health

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3 ways to include meditation in your daily schedule3 ways to include meditation in your daily schedule

3 ways to include meditation in your daily schedule

The benefits of meditation are largely known. Meditation can help increase the quality of the cognitive functions, including a better ability to focus, a deeper comprehension of the existence in the present time, and a better understanding of the events that surround us and of the people in our lives.

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Healthy Easter treats that you can make with your kidsHealthy Easter treats that you can make with your kids

Healthy Easter treats that you can make with your kids

Chocolate eggs, sugar coated almonds, chocolate milk bunnies…Easter sweet treats are back and we’ve got plenty of ideas to help you stay healthy while satisfying your sweet tooth cravings; these treats are both nourishing and fun to make.

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Get wedding-dress ready with these 4 simple workoutsGet wedding-dress ready with these 4 simple workouts

Get wedding-dress ready with these 4 simple workouts

The best workouts to look stunning in your dream wedding dress.

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What feeling dizziness during exercise means – by MD Thordis BergerWhat feeling dizziness during exercise means – by MD Thordis Berger

What feeling dizziness during exercise means – by MD Thordis Berger

Feeling dizzy while exercising is not something that should be considered normal, but in most cases, it is not associated to some serious issue, either. Commonly, it is the result of dehydration and improper breathing techniques or low blood sugar.

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How to find your perfect sports braHow to find your perfect sports bra

How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here’s how to find the right one for you.

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