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Why working out is a wise financial investmentWhy working out is a wise financial investment

Why working out is a wise financial investment

Exercising isn’t just good for your health – it can also have financial benefits too. Here’s how.

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In need of a life overhaul? Make 2017 your best year yetIn need of a life overhaul? Make 2017 your best year yet

In need of a life overhaul? Make 2017 your best year yet

Every day is another chance to change your life. Learn how here.

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Squad goals: Why using coaches can improve your lifeSquad goals: Why using coaches can improve your life

Squad goals: Why using coaches can improve your life

From personal trainers to life coaches, getting professional help can help you get more out of your life. #squadgoals

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A safe January cleanse to start 2017 off with a bangA safe January cleanse to start 2017 off with a bang

A safe January cleanse to start 2017 off with a bang

Fitter, healthier and (we bet) happier: this safe detox is the best way to kickstart your new year - and beyond. #newyear #2017

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How to build a schedule to change your days in 2017How to build a schedule to change your days in 2017

How to build a schedule to change your days in 2017

Happy New Year! Happy 2017! For many of us, the new year is more like an ending than a beginning. The hectic holiday gifting and travel and entertaining are finished and with a big sigh of relief, you can say goodbye to the stresses of that season.

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If you love your body, do you really need to change anything in 2017?If you love your body, do you really need to change anything in 2017?

If you love your body, do you really need to change anything in 2017?

Do you really need to lose weight in 2017? Try these healthy #newyearsresolutions instead!

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Finding balance: Fitness goals vs life goalsFinding balance: Fitness goals vs life goals

Finding balance: Fitness goals vs life goals

Fitness interfering with your social life? Here’s how to regain the balance.

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Our best 10 tips to survive christmasOur best 10 tips to survive christmas

Our best 10 tips to survive christmas

Use our 10 tips to survive the christmas period and to celebrate healthy & beautiful christmas with your family!

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Special Interview with Sarah Jessica ParkerSpecial Interview with Sarah Jessica Parker

Special Interview with Sarah Jessica Parker

She became a small-screen icon deciphering how to find the perfect partner, now Sarah Jessica Parker's focusing her attentions on what happens when marriages crumble.

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Can meditation help you lose weight?Can meditation help you lose weight?

Can meditation help you lose weight?

Can meditation actually help you lose weight? Deepak Chopra thinks so - and we concur.

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