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Our first free eBook: Yoga for kidsOur first free eBook: Yoga for kids

Our first free eBook: Yoga for kids

There are many benefits to practicing yoga - even at a young age. Leading a healthy lifestyle can be taught from very early on and along with yoga poses, you can introduce meditation and breathing techniques.

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Superfood: OatsSuperfood: Oats

Superfood: Oats

Oats are one of the healthiest foods thanks to their high concentration of fiber and nutrients. This fall cereal is available all year even thought its harvest period occurs in the fall season. Avena Sativa is the scientific name of this hard cereal grain that has almost all the manganese, molybdenum you’ll need in your daily dose. It is also ver

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Beauty & the beach: how to get a summer glowBeauty & the beach: how to get a summer glow

Beauty & the beach: how to get a summer glow

Searching for that sexy summer glow? We’re already dreaming of lazy days on sun-drenched sands - book in hand, reading to the sound of crashing waves.

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3 exercises to improve your hiking and trail performance 3 exercises to improve your hiking and trail performance

3 exercises to improve your hiking and trail performance

Trail is a very demoing activity with challenges that bring you closer to nature and allow you time to find yourself, test your limits and uncover new perspectives. Advocates of this practice swear by it and Holmes Place expert Martyna Wiśniewska is one of the passionate athletes ready to help us uncover the secrets of this modality.

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Yoga for Weight LossYoga for Weight Loss

Yoga for Weight Loss

Yoga is a discipline and a life path that has many benefits including for those who are looking to improve their health and fitness levels. In this Yoga workout set for weight loss you’ll also find asanas that will strengthen your muscles, tone and define your limbs and improve your flexibility.

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Step up your cycling: how to keep your bike game strongStep up your cycling: how to keep your bike game strong

Step up your cycling: how to keep your bike game strong

Looking forward to a summer spent on two wheels? Then it’s time to hit the gym. There’s plenty of cardio and strength work to do which will pay off when you hit the outdoor track.

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Your own home-made pampering treats for the warm days to comeYour own home-made pampering treats for the warm days to come

Your own home-made pampering treats for the warm days to come

Lazy summer days provide the perfect excuse to pamper yourself - and we all make a little extra effort when we know we’re going to be bearing all at the beach or the pool.

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Superfood: ChiaSuperfood: Chia

Superfood: Chia

Chia Seeds are considered to be one of the top Superfoods you can get. Native to Mexico and Guatemala, these amazing seeds are packed with loads of benefits and very rich in omega-3 fatty acids, minerals like calcium and phosphorus, fibers and protein. The health benefits taste even better thanks to the crunch and nutty characteristics of these del

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Special Interview with Cameron DiazSpecial Interview with Cameron Diaz

Special Interview with Cameron Diaz

The Hollywood star speaks about her wellbeing, work, aging and acceptance. In her late 30s, Cameron Diaz recalls how journalists would often ask her if, as an actress, if she was scared about turning 40.

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Three swim-faster workouts for summerThree swim-faster workouts for summer

Three swim-faster workouts for summer

Want to feel stronger and fitter, burn the fat and tone up, all at the same time? Then head straight to the swimming pool.

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Special Workout: Back to BackSpecial Workout: Back to Back

Special Workout: Back to Back

The back is sometimes one of the areas that you just don’t consider as much when planning your workout routine. Focusing on belly, bottom, legs and arms you’ll most likely get the overall results that will also manifest on your back's muscle’s definition. But building and strengthening your back muscles will have health benefits and improve t

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Fight the bloated Belly Fight the bloated Belly

Fight the bloated Belly

Do you often feel bloated or swollen? This can happen after a long day, when fluids build up between cells and start to create this feeling and appearance of a bloated abdomen.

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