Kontakt

Do you have questions or would you like to give us suggestions and tell us your wishes?

Know more
  • Sh'Bam Express

    Sh'Bam Express

  • BODYBALANCE™ Intro

    BODYBALANCE™ Intro

    Traditional exercises for relaxing yourself in combination with stretching, meditation and breathing techniques.

  • Abs Xpress by MINI

    Abs Xpress by MINI

    Unique, effective and perfect! Group class directly in our Gym under the guidance of personal trainers will convince you - Like the 'MINI JOHN COOPER WORKS' - Performance on a higher level.

  • Vibe Xpress

    Vibe Xpress

    Dehnen Sie sich in Form in dieser kurzen und knackigen Xpress Einheit.

  • Abs Xpress

    Abs Xpress

    Unique, effective and perfect! Group class directly in our Gym under the guidance of personal trainers will convince you - "pan cakes" on the belly can be really well!

  • Circuit Xpress

    Circuit Xpress

    Very intense and fast intervall training to enhance your metabolism and gain strength.

  • Golf Fit Xpress

    Golf Fit Xpress

    A 15 minute class, which prepare you for the new golf season. Improve your fitness level in specific areas!

  • Super Glute Xpress

    Super Glute Xpress

    Fast and intense workout for your bum. Get it in shape!

  • Healthy Back

    Healthy Back

    Strengthen your back and get it in shape with this fast and intense xpress class.

  • Tower Xpress

  • Core Xpress

    Core Xpress

    Intense express workout for strengthening the whole core.

  • Eat Well Xpress

    Eat Well Xpress

    Learn more about eating and healthy foods for your training.

  • Stretch Xpress

    Stretch Xpress

    Learn how to stretch for increasing movability and do your joints something good.

  • Tabata Xpress

    Tabata Xpress

    High Intensive Intervall Training in a short amount of time to get yourself in good shape and push yourself.

  • Gravity Xpress

    Gravity Xpress

    Use your whole body to increase your strength and balance.

  • Meditation Xpress

    Meditation Xpress

    Relax yourself in short sessions and learn new ways for meditating.

  • Mobility Xpress

    Mobility Xpress

    Burn up those unwanted fat reservoires in no time.

  • Cardio Xpress

    Cardio Xpress

    Effective Cardio workout in a short amount of time to get your system pumped and fat burning.

  • Les Mills GRIT™ SERIES COURSE

    Les Mills GRIT™ SERIES COURSE

    Erleben Sie das unglaubliche GRIT™ Workout hautnah!

  • Functional Training Intensiv

    Functional Training Intensiv

    When functional training, free movements are specifically complex and critical movements for specific muscle groups are practiced. Unlike traditional forms of training, strengthening is not focused on isolated muscles.

  • BODYVIVE 3.1™ Express

    BODYVIVE® 3.1 ist ein Training mit variabler Intensität, das drei Workouts in einem einzigen Programm bietet. Es bringt Dir die perfekte Mischung aus Kraft-, Cardio- und Core-Training. Als Equipment verwendet man für den Kräftigungs-Teil ein Widersta

  • Functional Training

    Functional Training

    When functional training, free movements are specifically complex and critical movements for specific muscle groups are practiced. Unlike traditional forms of training, strengthening is not focused on isolated muscles.

  • Circular Training Express

    Circular Training Express

    Experience this alternating training routine for working out several different muscle groups in different situations in a row.

  • Functional Training Express

    Functional Training Express

    When functional training, free movements are specifically complex and critical movements for specific muscle groups are practiced. Unlike traditional forms of training, strengthening is not focused on isolated muscles.

  • Abs & Back Express

    Abs & Back Express

    Intensives 25 min. Workout mit Fokus auf den Bauch zur Kräftigung der Körpermitte.

  • Chinesiche Wirbelsäulengymnastik COURSE

    Chinesiche Wirbelsäulengymnastik COURSE

    Die richtige Gymnastik für eine stabile und gesunde Wirbelsäule.

  • Les Mills GRIT™ Series

    Les Mills GRIT™ Series

    Alle drei Les Mills Kurse in nur einer Stunde für ein einzigartiges Erlebnis!

  • Circular Training

    Circular Training

    Experience this alternating training routine for working out several different muscle groups in different situations in a row.

  • TRX®

    TRX®

    Experience the benefits of TRX for your body.

  • Balance Motion

    Balance Motion

  • Flexibar

    Flexibar

    Flexibar will strengthen your deep muscles and also help with your balance and coordination as well as stability.

  • Best Age COURSE

    Best Age COURSE

    Being in shape in higher age is very important for your body and a healthy life.

  • Core

    Core

  • Reha COURSE

    Reha COURSE

    To get you back after operation or accident and regain your movement range and strength. Please bring your medical certificate with you.

  • Bootcamp COURSE

    Bootcamp COURSE

    The hard workout for warriors, very intense intervall training to get you to your limits and enhance endurance, coordination and strength.

  • Functional Training COURSE

    Functional Training COURSE

    When functional training, free movements are specifically complex and critical movements for specific muscle groups are practiced. Unlike traditional forms of training, strengthening is not focused on isolated muscles.

  • Cantienica®

    Cantienica®

    Die CANTIENICA® - Methode ist eine therapeutische Gymnastik- und Fitnessmethode, die mit der Tiefenmuskulatur arbeitet. Durch anatomisch präzise Übungen wird die Stützmuskulatur des Körpers aufgebaut.

  • Cantienica® COURSE

    Cantienica® COURSE

    Die CANTIENICA® - Methode ist eine therapeutische Gymnastik- und Fitnessmethode, die mit der Tiefenmuskulatur arbeitet. Durch anatomisch präzise Übungen wird die Stützmuskulatur des Körpers aufgebaut.

  • Medical Move®

    Medical Move®

    Medizinische Bewegungsabläufe für Ihr Wohlbefinden.

  • Bootcamp

    Bootcamp

    The hard workout for warriors, very intense intervall training to get you to your limits and enhance endurance, coordination and strength.

  • Les Mills GRIT™ PLYO

    Les Mills GRIT™ PLYO

    Our new class exclusive at Holmes place, the best workout in a small group so our experts can focus on everybodys needs and power you out in no time.

  • Cardio

    Cardio

    Feel the power with this incredible workout with martial arts elements.

  • Les Mills GRIT ™ STRENGTH

    Les Mills GRIT ™ STRENGTH

    A high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast.

  • Les Mills GRIT™ CARDIO

    Les Mills GRIT™ CARDIO

    For the perfect cardio training there is no way around GRIT Cardio, new and exclusive at Holmes Place to make you sweat like never before!

  • Best Age

    Best Age

    Being in shape in higher age is very important for your body and a healthy life.

  • Viber

    Viber

    Vibrate yourself in shape and experience a completely new and challenging workout routine.

  • Flexibar Express

    Flexibar Express

    Flexibar will strengthen your deep muscles and also help with your balance and coordination as well as stability.

  • Rücken Fit Express

    Rücken Fit Express

    The best way to prevent back injuries is to develop habits that reduce the strain placed on the back.

  • Mobility Training Express

    Mobility has become more and more important to prevent the body from injuries, making Training more efficiant and the body more adaptive. This class will give you a full insight into a very versatile and exciting Training.

  • bodyART® Xtrem

    bodyART® Xtrem

    An integral/ holistic/ complete body workout concept that appeals to the mind and the body as a unit. It combines body toning, flexibility, stabilization and breathing.

  • Cardio Workout Express

    Cardio Workout Express

    Feel the power with this incredible workout with martial arts elements.

  • Body Shape Express

    Body Shape Express

    Double Impact Intense training with small equipment for strengthening, toning and stabilizing the entire body.

  • ABS & Back

    ABS & Back

    Intensive workout with focus on the core to strengthen your abs.

  • Mobility Training COURSE

    Mobility has become more and more important to prevent the body from injuries, making Training more efficiant and the body more adaptive. This class will give you a full insight into a very versatile and exciting Training.

  • Fit Dank Baby®

    Fit Dank Baby®

    Get fit together with your baby and deepen your bond in this fun lesson.

  • Aroha™

    Aroha™

    A terrific and very effective workout for the whole body. The movements are in a slow and easy pace and flow together.

  • BAX

  • Antigravity® Yoga

    Antigravity® Yoga

    Floating in the air, let yourself go and collect a new experience. Antigravity® Yoga is a combination of different courses such as Pilates, Yoga, Dance and Gymnastics aligned to your spine to relieve & strengthen muscles.

  • Antigravity® Mix

    Antigravity® Mix

  • Faszien-Training

    .

  • Hatha Yoga COURSE

    Hatha Yoga COURSE

    The original form of yoga in which the balance between body and mind is sought especially through physical exercises (asanas), breathing exercises (pranayama) and meditation. An ideal introduction to yoga for beginners.

  • Beckenboden Express

    The Training of the pelvic floor is beneficial for men and women. It supports all inner muscles. So better posture and less back issues are just a small part of all the benefits.

  • Pilates

    Pilates

    A must for anyone who wants to feel healthy through exercise! This holistic, full body workout includes flowing movements, concentrating on the center of the body and coordinated breathing.

  • Vinyasa Yoga

    Vinyasa Yoga

    An important element of Vinyasa yoga is the flow. In accordance with concentrated breathing, yoga poses are graceful and connected to dynamic motion sequences. synchronized breathing helps you glide smoothly from one posture to the next.

  • HIIT Express

    HIIT besteht aus einer Kombination aus kurzen und sehr intensiven Belastungen mit mehrere aktiven Regenerationsphasen. Die intensiven Intervalle sollten bei HIIT nahezu bis zur körperlichen Leistungsgrenze trainiert werden, sodass eine Pause wirklich

  • Hatha Yoga

    Hatha Yoga

    The original form of yoga in which the balance between body and mind is sought especially through physical exercises (Asanas), breathing exercises (Pranayama) and meditation. An ideal introduction to yoga for beginners.

  • Power Yoga

    Power Yoga

    Die nächste Stufe des Power Yoga!

  • Meditation Express

    Meditation Express

  • BODYBALANCE™

    BODYBALANCE™

    Traditional exercises for relaxing yourself in combination with stretching, meditation and breathing techniques. Les Mills

    play

  • Kundalini Yoga

    Kundalini Yoga

    Kundalini Yoga for enhancing your bodies movement and posture.

  • YIN Yoga

    YIN Yoga

  • Meditation

    Meditation

  • NIA

  • Yogilates

    Yogilates

    Die ultimative Mischung aus Yoga und Pilates für ein einzigartiges Erlebnis um Körper und Geist in Einklang zu bringen.

  • Pilates Technik

    Pilates Technik

    Verbessern Sie Ihre Technik für Pilates.

  • BODYBALANCE™ Express

    BODYBALANCE™ Express

    Traditional exercises for relaxing yourself in combination with stretching, meditation and breathing techniques.

  • Ashtanga Yoga

    Ashtanga Yoga

    Ashtanga Yoga is a challenging yoga practice and a way for (physically, spiritually, mentally) to grow at all levels and to become stronger and more flexible.

  • Chigong COURSE

    Chigong COURSE

    Qi Gong is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, QiGong is traditionally viewed as a practice to cultivate and balance.

  • Chin. Rücken COURSE

    Chin. Rücken COURSE

    Improve the strength of your back or do something against existing back pain with this great session full of exercises for every age group.

  • Allegro COURSE

    Allegro COURSE

    A new way to enjoy Pilates with an innovative device for a complete fresh experience. Please register at the reception for this course.

  • Yoga Prenatal

    Yoga Prenatal

  • Nivata Yoga

    Nivata Yoga

    A young Yoga style from Europe with its roots in India. The focus is on easy yet effective exercises for body and mind to be integrated in your daily life.

  • Qi Gong COURSE

    Qi Gong COURSE

    A chinese art of movement for cultivating your body and mind.

  • Iyengar Yoga

    Iyengar Yoga

    It is meant for all and is a way of life. The use of props, such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any asana.

  • Flow Yoga

    Flow Yoga

    Depending on the needs of the group this class can be full of power or just smooth and relaxing.

  • Black Roll Xpress

  • Medical Pilates

    Medical Pilates

  • Yoga

    Yoga

    The next Level for your Yoga experience to enhance your lifestyle, relax your body and get your mind to work in unity with your body.

  • Body Awareness

  • Rücken Yoga

    Rücken Yoga

  • Antigravity® Yoga Advanced

    Antigravity® Yoga Advanced

    Floating in the air, let yourself go and collect a new experience. Antigravity® Yoga is a combination of different courses such as Pilates, Yoga, Dance and Gymnastics aligned to your spine to relieve & strengthen muscles.

  • Relaxing Tao

    Relaxing Tao

    Combination of different rows of the Taoist practice Kung Fu, Tai Chi, Qi Gong and back exercises. These diverse exercises strengthen the body and serve as mental relaxation.

  • Stretch & Relax

    Stretch & Relax

    Learn how to stretch to increase stability and movement capabilities of your body.

  • Beckenboden

    The Training of the pelvic floor is beneficial for men and women. It supports all inner muscles. So better posture and less back issues are just a small part of all the benefits.

  • Sivananda Yoga

    Sivananda Yoga

    Experience balance and deep relaxation with sivananda Yoga.

  • Yoga Technic

    In "Yoga Technic" you will deepen the knowledge of a Yoga style. Not being advanced yet, this will help you getting a better understanding and insight.

  • Pilates Barre

    Pilates Barre

    A must for anyone who wants to feel healthy through exercise! This holistic, full body workout includes flowing movements, concentrating on the center of the body and coordinated breathing.

  • Feldenkrais

    Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing selfawareness and by expanding ones movement repertoire.

  • Qi Gong

    Qi Gong is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, QiGong is traditionally viewed as a practice to cultivate and balance.

  • Vinyasa Yoga Intro

    Vinyasa Yoga Intro

  • Medical Yoga

    Medical Yoga

  • deepWORK™

    deepWORK™

    deepWORK™ is athletic, simple, tough, unique, and yet quite unlike any other program - a workout of five elements and full of energy! Functional group training.

  • Athletic Body Circuit COURSE

    Athletic Body Circuit COURSE

    High intensity circuit training alternating between strength and endurance training. Fight together, side by side, have fun, celebrate successes. Find out what your body can do!

  • BODYVIVE 3.1™

    BODYVIVE 3.1™

  • Les Mills SPRINT™

  • Spinning® Express

    Spinning® Express

    Intense cardiovascular workout specially set to motivating music. As a team you face mountains to be climbed, wind to drive against, and a sprint to the finish - and you can choose your own intensity and your resistance!

  • Lauftreff

    Gemeinsam ans Ziel mit Hilfe des Lauftreffs.

  • Selbstverteidigung (externer Anbieter)

    Lernen Sie sich zu verteidigen - effektiv und schnell!

  • Kinesis

  • Step Technique

    Step Technique

  • deepWORK™ Express

    deepWORK™ Express

    deepWORK™ is athletic, simple, tough, unique, and yet quite unlike any other program - a workout of five elements and full of energy! Functional group training.

  • Freestyle

  • Intervalltraining

  • Teamworkshop

  • Yoga/Pilates

    Yoga/Pilates

    Bitte beachten Sie, dass wöchentlich zwischen Yoga udn Pilates gewechselt wird. Beachten Sie hierfür den Aushang im Club.

  • KANTAERA®

    KANTAERA® is a cardio workout combining traditional Asian martial arts techniques and simple aerobic elements in a harmonious and smooth way.

  • Chakren Workshop

  • Special Workout

  • BeachBody Xpress

    BeachBody Xpress

    Get your body ready for the beach with this xpress class!

  • Cross Training

    Cross Training

    Das ganz besonders intensive Cross Workout für Abwechslung im Training.

  • Outdoor Running

  • BODYATTACK™ Express

    BODYATTACK™ Express

    This energetic cardio workout includes athletic aerobic moves combined with strength and stabilization exercises. You'll burn calories to lively music!

  • Belly Dance

    Belly Dance

  • BODYPUMP™ Express

    BODYPUMP™ Express

    A barbell program for strengthening the entire body. The best weight exercises with the weight of your choice to energetic music. Pump it up!

  • BODYSTEP™

    BODYSTEP™

    The "Step" is a height-adjustable platform. Depending on the level of the class, you will learn the simple step-rate basic steps or complex choreography. An excellent workout for your cardiovascular system, your coordination and glutes.

  • Vibe COURSE

    Vibe COURSE

    Vibrate yourself in shape and experience a completely new and challenging workout routine.

  • Indoor Cycling Technik

    Indoor Cycling Technik

    Intense cardiovascular workout specially set to motivating music. As a team you face mountains to be climbed, wind to drive against, and a sprint to the finish - and you can choose your own intensity and your resistance!

  • Tabata COURSE

    Tabata COURSE

    High Intensive Intervall Training in a short amount of time to get yourself in good shape and push yourself.

  • Mama Fit COURSE

    Mama Fit COURSE

  • Triathlon COURSE

    Bereiten Sie sich auf Ihren Triathlon vor. Gemeinsam in einer Kleingruppe werden Lauftraining, Radtraining & Schwimmtraining absolviert. Kostenpflichtiges Zusatzangebot.

  • Fatburn Intensiv

    Fatburn Intensiv

    Verbrennen Sie in kürzester Zeit eine hohe Anzahl an Kalorien mit diesem hochintensiven Workout.

  • BUTI

  • Jumping® Fitness Express

    Jumping® Fitness Express

    Werden Sie fit und haben Sie gleichzeitig Spaß mit dem Jumping® Fitness Kurs bei uns!

  • BOSU

  • Tabata

    Tabata

    High Intensive Intervall Training in a short amount of time to get yourself in good shape and push yourself.

  • Racebike Club

    Racebike Club

  • Box Camp

    Box Camp

  • Salomon City Trail

    Salomon City Trail

    Laufen in der Gruppe quer durch den Tiergarten und an der Spree entlang für 10-12km. Lauf-ABC und gemeinsames Stretching gehören selbstverständlich dazu.

  • bodyART®

    bodyART®

    An integral/ holistic/ complete body workout concept that appeals to the mind and the body as a unit. It combines body toning, flexibility, stabilization and breathing.

  • Step Advanced

    Step Advanced

    Feel the power of the step and let your body burn some calories with this great workout session!

  • Complete Bodyworkout

    Complete Bodyworkout

    Double Impact Intense training with small equipment for strengthening, toning and stabilizing the entire body.

  • Outdoor Fitness

    Outdoor Fitness

    Verbrennen Sie in kürzester Zeit eine hohe Anzahl an Kalorien mit diesem Workout im Freien.

  • Fatburn Xpress

    Fatburn Xpress

    Verbrennen Sie in kürzester Zeit eine hohe Anzahl an Kalorien mit diesem hochintensiven Workout.

  • Ladies Boxing COURSE

    In this COURSE, women can indulge in the intense Boxing Training, tailored to their needs!

  • Healthy Back Xpress

    Healthy Back Xpress

  • LMI STEP™ Athletic

    LMI STEP™ Athletic

  • Mobility Training

    Mobility has become more and more important to prevent the body from injuries, making Training more efficiant and the body more adaptive. This class will give you a full insight into a very versatile and exciting Training.

  • BODYPUMP™

    BODYPUMP™

    A barbell program for strengthening the entire body. The best weight exercises with the weight of your choice to energetic music. Pump it up!

    play

  • Functional Xpress

    Functional Xpress

  • Aqua COURSE

    Aqua COURSE

    * Kostenpflichtiges Programm

  • Schwimmtechnik COURSE

    Schwimmtechnik COURSE

    In this course you will learn how to correctly perform the breaststroke, freestyle, and butterfly strokes. In a small group, you will learn step by step how to swim correctly.

  • CXWORX™

    CXWORX™

    The revolutionary stomach, torso, back and buttocks workout. Express and intensive training in just 30 minutes.

    play

  • Schwimmschule Swym COURSE

    Schwimmschule Swym COURSE

    Spaß im Wasser und richtig Schwimmen lernen mit der Schwimmschule Svym.

  • Aqua Prenatal

    Aqua Prenatal

    Angenehme Bewegungen im Wasser bereiten Sie optimal auf die Geburt vor.

  • Schwimmtraining

    Schwimmtraining

    Die dritte Stufe für fortgeschrittene Techniken für optimales Schwimmen.

  • Aqua Reha COURSE

    Aqua Reha COURSE

    Rehabilitieren Sie sich im Wasser unter Anleitung unserer Experten.

  • Kids Swim Wassergewöhnung COURSE

    Kids Swim Wassergewöhnung COURSE

    A lot of fun for your kid for learning swimming and getting to know other kids in our pool.

  • Blubberfische

    Blubberfische

    Kostenpflichtiger Kurs

  • Kids Swim COURSE

    Kids Swim COURSE

    A lot of fun for your kid for learning swimming and getting to know other kids in our pool.

  • Aqua Zumba ®

    Aqua Zumba ®

    Experience something completely new and fun, dance in the pool and get ins hape with others.

  • Family Swim COURSE

    Family Swim COURSE

    Enjoy the pool with your family and improve your swimming style. Family

  • Healthy Back

    Healthy Back

    Intense routine for strengthening your back and combining various exercises to enhance the stability of your core.

  • Aqua Prenatal COURSE

    Aqua Prenatal COURSE

  • Tai Chi

    Tai Chi

    Tai Chi is a slow-motion-like movement art that is practiced in established patterns of movement and interaction of loading and unloading. Tai Chi improves concentration, coordination and stamina.

  • Boxing COURSE

    Boxing COURSE

    Powerful, Fun, dynamic! Sophisticated exercise class with elements of martial arts. Sure to make you sweat!

  • BODYCOMBAT™

    BODYCOMBAT™

    An absolutely powerful program that combines martial arts such as karate, boxing, taekwondo and tai chi into a high energy and fun class! This class will get your cardiovascular system into high gear and torch calories.

    play

  • Kick Fit

    Kick Fit

    Powerful, Fun, dynamic! Sophisticated exercise class with elements of martial arts. Sure to make you sweat!

  • Tae Bo®

    Tae Bo®

    Erleben Sie die Welt von Tae Bo in dieser Einführungsstunde.

  • Self-Defense Course

    Self-Defense Course

    Learn the basics of self-defense and gain more confidence.

  • BODYCOMBAT™ Express

    BODYCOMBAT™ Express

    An absolutely powerful program that combines martial arts such as karate, boxing, taekwondo and tai chi into a high energy and fun class! This class will get your cardiovascular system into high gear and torch calories.

  • Tae Bo® Technik

    Tae Bo® Technik

    Experience Tae Bo in this special class.

  • Selbstverteidigung COURSE

    Selbstverteidigung COURSE

    Learn the basics of self-defense and gain more confidence.

  • Boxing

    Boxing

    Enhance your reflexes and increase your movement range in our great box club. Find a sparring partner and have some fun together.

  • Boxing Intro

    Boxing Intro

  • Krava Maga COURSE

    Krava Maga COURSE

    A modern and high efficient self defense course.

  • Kung Fu COURSE

    Kung Fu is the description of old chinese martial arts. In this session you will gain insight and master these skills.

  • Tai Chi COURSE

    Tai Chi is a Chinese martial art practised for both its defense training and its health benefits. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims.

  • BODYATTACK™

    BODYATTACK™

    This energetic cardio workout includes athletic aerobic moves combined with strength and stabilization exercises. You'll burn calories to lively music!

  • Spinning®

    Spinning®

    Intense cardiovascular workout specially set to motivating music. As a team you face mountains to be climbed, wind to drive against, and a sprint to the finish - and you can choose your own intensity and your resistance!

  • Step

    Step

    The "Step" is a height-adjustable platform. Depending on the level of the class, you will learn the simple step-rate basic steps or complex choreography. An excellent workout for your cardiovascular system, your coordination and glutes.

  • Cycling Club

  • Oriental Dance

    Oriental Dance

    .

  • RPM®

    RPM®

    Die ultimative Steigerung und Herausforderung für deinen Körper!

  • Feldenkrais COURSE

    Feldenkrais COURSE

    Improve your quality of movement with Feldenkrais, a new method of learning about your body and its capabilities. Body and Mind

  • Ritmix

    Ritmix

  • Capo Fit

    Capo Fit

  • Tango Argentino COURSE

    Tango Argentino COURSE

    Communication through motion, improvisation with this great dancing course for one or two together.

  • Made In Brazil

    Made In Brazil

    Discover the secret of a great brazilian beach body! This exclusive Holmes Place Course is especially for strengthening your core and legs. Great for your metabolism and for getting in shape!

  • LMI STEP™

    LMI STEP™

    Feel the power of the step and let your body burn some calories with this great workout session!

  • Running Club

    Running Club

    Running in the group is a lot of fun and helps to motivate yourself. Reach your targets with the help of the group!

  • BODYJAM™

    BODYJAM™

    The ultimate kick for your body, very intense dance training to terrific music and rhythms. Les Mills

  • Aerobics

    Aerobics

    Experience the classic with various choreographies to get yourself in shape and stay fit.

  • Zumba® Toning

    Zumba® Toning

    A great program for training your muscles with special techniques for very intense training. Have fun while doing crazy Zumba moves and use toning-sticks to increase your health and burn up calories.

  • Indoor Cycling

    Indoor Cycling

  • Ballet

    Ballet

    Get yourself into Ballet with basic exercises accompanied by classic music.

  • Latin Moves

    Latin Moves

  • Zumba® Step

    Zumba® Step

  • Motown Moves

    Motown Moves

  • Dance Workout

    Dance Workout

  • Zumba® Gold

    Zumba® Gold

    The easier way of Zumba, especially for the elderly who want to get active and do something for their health, or people who just started with fitness and want to achieve a healthier body while having fun.

  • Ballet COURSE

    Ballet COURSE

    Die ersten Schritte ins Ballet für alle begeisternden Tänzer zu klassischer Musik

  • Hip Hop Intro

    Hip Hop Intro

    Learn those awesome Hip Hop moves to get yourself shaking and experience one of the best classes there is with outher people in the group. Enjoy the fun!

  • Hip Hop

    Hip Hop

    Hip Hop offers great beats and exciting movements. Get yourself in shape and have some fun while burning up the unwanted fat.

  • Dance Advanced

    Dance Advanced

  • Salsa

    Salsa

    Feel the fire and hot emotions in this class and get yourself ready for a great dance workout.

  • Zumba® Gold COURSE

    Zumba® Gold COURSE

    The spanish slang for "move and have fun". Latin american and exotic rhytms will bring you in shape and inspire you to get it going!

  • Hula Hoop COURSE

    Hula Hoop COURSE

    We all know the good old Hula Hoop and now can use it for a terrific workout to get your hips moving and your body sweating!

  • Jumping® Fitness

    Jumping® Fitness

    Be fit and have a lot of fun jumping around in this genius group class!

  • CaribbMoves™

    Fitness the Caribbean way. This new Fitnessprogram that's celebrating a great hype throughout Berlin is melting intense aerobic Movements with the ease of caribbean dances.

  • Kids Swim Seepferdchen COURSE

    Kids Swim Seepferdchen COURSE

    Die perfekte Schwimmschule für Kids.

  • Kids Akrobatik

  • Kids Triathlon COURSE

    Kids Triathlon COURSE

    Ihr Nachwuchs interessiert sich für Triathlon? Spaß und Training in diesem neuen Kurs!

  • Baby Swim COURSE

    Baby Swim COURSE

    Swimming with the little ones, a lot of fun and activity for you and your baby!

  • Kids Dance

    Kids Dance

    The perfect opportunity for your children to practice dancing and have fun together in the group.

  • Kids Tai Chi

    Kids Tai Chi

    Tai Chi is a slow-motion-like movement art that is practiced in established patterns of movement and interaction of loading and unloading. Tai Chi improves concentration, coordination and stamina.

  • pirvate Kids Swim Course

    pirvate Kids Swim Course

    Die perfekte Schwimmschule für Kids.

  • Kids Swim Junior COURSE

    Kids Swim Junior COURSE

    Get your kids to learn swimming the fun and easy way.

  • Fit mit Baby Course

    Fit mit Baby Course

    Spend time with your baby and deepen the relationship through movements and exercises for you and your baby.

  • Kindertanz COURSE

    Kindertanz COURSE

    The perfect opportunity for your children to practice dancing and have fun together in the group.

  • Kinderballett

    Kinderballett

    Learn the basics of classic ballet to your kids.

  • Mini Kids Fit

    Mini Kids Fit

  • Kids Fit

    Kids Fit

  • Athletik Yoga - Virtual

  • RPM - Virtual

  • Sh'Bam - Virtual

  • BODYCOMBAT - Virtual

  • Great Gluteus - Virtual

  • Dance

    Dance

    Die zweite Stufe der Dance Sensation für fortgeschrittene Tänzer.

  • Zumba®

    Zumba®

    Zumba is Spanish slang for "exercise and have fun." Latin American and exotic rhythms inspire you to get involved. Zumba is hot, hip and absolutely sexy!

  • BODYJAM™ Express

    BODYJAM™ Express

    The ultimate kick for your body, very intense dance training to terrific music and rhythms.

  • Sh'Bam

    Sh'Bam

  • Floatfit

  • Aqua

    Aqua

    Strengthening and endurance training for the whole body in the water - with and without floating props.

  • Floatfit Yoga

    Floatfit Yoga

  • News & events

    6 ways to deal with menopause symptoms6 ways to deal with menopause symptoms

    6 ways to deal with menopause symptoms

    6 ways to deal with menopause symptoms

    Read more
    Exercise - How much, how often for how long? Exercise - How much, how often for how long?

    Exercise - How much, how often for how long?

    Exercise - How much, how often for how long?

    Read more
    What are the 7 best healling teas?What are the 7 best healling teas?

    What are the 7 best healling teas?

    What are the 7 best healling teas? 7 best teas with health benefits: From black to oolong, brew yourself better

    Read more
    2 days - full body workout to alternate weekly2 days - full body workout to alternate weekly

    2 days - full body workout to alternate weekly

    2 days - full body workout to alternate weekly

    Read more

    Mach Deine Leidenschaft zum Beruf und bewirb Dich jetzt. Wir freuen uns auf DICH! Sie Dir alle Möglichkeiten an:

    Read more
    Bike Ride Playlist - The Best iCycle Tunes for Your RideBike Ride Playlist - The Best iCycle Tunes for Your Ride

    Bike Ride Playlist - The Best iCycle Tunes for Your Ride

    Bike Ride Playlist - The Best iCycle Tunes for Your Ride

    Read more
    see more