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From vegan to paleo: the pros and cons of modern dietsFrom vegan to paleo: the pros and cons of modern diets

From vegan to paleo: the pros and cons of modern diets

With so many diets out there, how do we know which is best for us? We’ve dissected the most popular for you to judge for yourself...

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Health attitudes in European countries by MD Thordis BergerHealth attitudes in European countries by MD Thordis Berger

Health attitudes in European countries by MD Thordis Berger

How does Europe relate with health and fitness? MD Thordis Berger takes the pulse of the latest studies to offer us a picture...

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Ketogenic Diet for a Healthy LifestyleKetogenic Diet for a Healthy Lifestyle

Ketogenic Diet for a Healthy Lifestyle

Can you eat fat, build muscles and yet still lose weight without feeling hungry? Yes, this is made possible by the ketogenic diet: By largely going without carbs, you can stimulate fat burning, in order to feel healthier, slimmer, and more dynamic.

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5 best trainings for shaped buttocks5 best trainings for shaped buttocks

5 best trainings for shaped buttocks

Shaped glutes are one of the main body parts we pay special attention to before summer so here are some effective series that will reinforce your buttocks. All you need is 15 mins out of your day.

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How massages can help you reduce celluliteHow massages can help you reduce cellulite

How massages can help you reduce cellulite

Cellulite is every woman’s arch nemesis. Here are the massages to tackle it - and how they work.

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Late-night exercise: A Workout to Sleep onLate-night exercise: A Workout to Sleep on

Late-night exercise: A Workout to Sleep on

Most people seem to appreciate the benefits of exercise and for many this means squeezing in a workout early in the morning, during a lunch break and even late at night.

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Why winter workouts can be better for youWhy winter workouts can be better for you

Why winter workouts can be better for you

Find out why working out in the winter has big benefits and make the most of it:

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Celeb Interview with Will SmithCeleb Interview with Will Smith

Celeb Interview with Will Smith

The incredible versatile actor Will Smith talks to us about love, life and his recent movie Collateral Beauty. A special interview on finding the joy that is what we are ultimately seeking.

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