An integral/ holistic/ complete body workout concept that appeals to the mind and the body as a unit. It combines body toning, flexibility, stabilization and breathing.
Body Shape Express
Double Impact Intense training with small equipment for strengthening, toning and stabilizing the entire body.
Floating in the air, let yourself go and collect a new experience. Antigravity® is a combination of different courses such as Pilates, Yoga, Dance and Gymnastics aligned to your spine to relieve & strengthen muscles.
An important element of Vinyasa yoga is the flow. In accordance with concentrated breathing, yoga poses are graceful and connected to dynamic motion sequences. synchronized breathing helps you glide smoothly from one posture to the next.
The original form of yoga in which the balance between body and mind is sought especially through physical exercises (Asanas), breathing exercises (Pranayama) and meditation. An ideal introduction to yoga for beginners.
BODYVIVE® 3.1 ist ein Training mit variabler Intensität, das drei Workouts in einem einzigen Programm bietet. Es bringt Dir die perfekte Mischung aus Kraft-, Cardio- und Core-Training. Als Equipment verwendet man für den Kräftigungs-Teil ein Widersta
Mobility has become more and more important to prevent the body from injuries, making Training more efficiant and the body more adaptive. This class will give you a full insight into a very versatile and exciting Training.
An absolutely powerful program that combines martial arts such as karate, boxing, taekwondo and tai chi into a high energy and fun class! This class will get your cardiovascular system into high gear and torch calories.
Intense cardiovascular workout specially set to motivating music. As a team you face mountains to be climbed, wind to drive against, and a sprint to the finish - and you can choose your own intensity and your resistance!
The "Step" is a height-adjustable platform. Depending on the level of the class, you will learn the simple step-rate basic steps or complex choreography. An excellent workout for your cardiovascular system, your coordination and glutes.