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  • Abs Xpress

    Abs Xpress

    Unique, effective and perfect! Group class directly in our Gym under the guidance of personal trainers will convince you - "pan cakes" on the belly can be really well!

  • Super Glute Xpress

    Super Glute Xpress

    Fast and intense workout for your bum. Get it in shape!

  • Core Xpress

    Core Xpress

    Intense express workout for strengthening the whole core.

  • Stretch Xpress

    Stretch Xpress

    Learn how to stretch for increasing movability and do your joints something good.

  • Tabata Xpress

    Tabata Xpress

    High Intensive Intervall Training in a short amount of time to get yourself in good shape and push yourself.

  • ABS XPRESS

    ABS XPRESS

    Das ultimative Core-Training. Zur Verbesserung der Körperstabilität und der Koordination trainieren Sie gezielt die zentrale Körperpartie zwischen Zwerchfell und Hüfte, einschließlich der Lendenwirbelsäule, des Beckengürtels, des Abdomens.

  • CIRCUIT XPRESS

    CIRCUIT XPRESS

    Trainieren Sie manuell. Hier kommen Agility Ladders, Medizinbälle, Kettlebells und Battle Ropes zum Einsatz!

  • ROLLER XPRESS

    ROLLER XPRESS

    Die Bearbeitung der Muskeln und Faszie mit einem Roller, der Druck und Reibung ausübt, verbessert nichtnur Ihre Elastizität.

  • FUNCTIONAL XPRESS

    FUNCTIONAL XPRESS

    Mit Sandbell Sandsäcken trainieren Sie effektiv, indem Sie zwischen Gewichten und Intensitäten wechseln.

  • Les Mills GRIT™ SERIES COURSE

    Les Mills GRIT™ SERIES COURSE

    Erleben Sie das unglaubliche GRIT™ Workout hautnah!

  • BODYVIVE 3.1™ Express

    BODYVIVE 3.1™ Express

    BODYVIVE® 3.1 ist ein Training mit variabler Intensität, das drei Workouts in einem einzigen Programm bietet. Es bringt Dir die perfekte Mischung aus Kraft-, Cardio- und Core-Training. Als Equipment verwendet man für den Kräftigungs-Teil ein Widersta

  • Les Mills GRIT™ Series

    Les Mills GRIT™ Series

    Alle drei Les Mills Kurse in nur einer Stunde für ein einzigartiges Erlebnis!

  • Les Mills GRIT™ PLYO

    Les Mills GRIT™ PLYO

    Our new class exclusive at Holmes place, the best workout in a small group so our experts can focus on everybodys needs and power you out in no time.

  • Les Mills GRIT ™ STRENGTH

    Les Mills GRIT ™ STRENGTH

    A high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast.

  • Les Mills GRIT™ CARDIO

    Les Mills GRIT™ CARDIO

    For the perfect cardio training there is no way around GRIT Cardio, new and exclusive at Holmes Place to make you sweat like never before!

  • bodyART® Xtrem

    bodyART® Xtrem

    An integral/ holistic/ complete body workout concept that appeals to the mind and the body as a unit. It combines body toning, flexibility, stabilization and breathing.

  • Antigravity® Yoga

    Antigravity® Yoga

    Floating in the air, let yourself go and collect a new experience. Antigravity® Yoga is a combination of different courses such as Pilates, Yoga, Dance and Gymnastics aligned to your spine to relieve & strengthen muscles.

  • Faszien-Training

    Faszien-Training

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  • Pilates

    Pilates

    A must for anyone who wants to feel healthy through exercise! This holistic, full body workout includes flowing movements, concentrating on the center of the body and coordinated breathing.

  • Vinyasa Yoga

    Vinyasa Yoga

    An important element of Vinyasa yoga is the flow. In accordance with concentrated breathing, yoga poses are graceful and connected to dynamic motion sequences. synchronized breathing helps you glide smoothly from one posture to the next.

  • Hatha Yoga

    Hatha Yoga

    The original form of yoga in which the balance between body and mind is sought especially through physical exercises (Asanas), breathing exercises (Pranayama) and meditation. An ideal introduction to yoga for beginners.

  • BODYBALANCE™

    BODYBALANCE™

    Traditional exercises for relaxing yourself in combination with stretching, meditation and breathing techniques. Les Mills

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  • Kundalini Yoga

    Kundalini Yoga

    Kundalini Yoga for enhancing your bodies movement and posture.

  • Meditation

    Meditation

  • BODYBALANCE™ Express

    BODYBALANCE™ Express

    Traditional exercises for relaxing yourself in combination with stretching, meditation and breathing techniques.

  • Ashtanga Yoga

    Ashtanga Yoga

    Ashtanga Yoga is a challenging yoga practice and a way for (physically, spiritually, mentally) to grow at all levels and to become stronger and more flexible.

  • Yoga

    Yoga

    The next Level for your Yoga experience to enhance your lifestyle, relax your body and get your mind to work in unity with your body.

  • Body Awareness

    Body Awareness

  • Sivananda Yoga

    Sivananda Yoga

    Experience balance and deep relaxation with sivananda Yoga.

  • deepWORK™

    deepWORK™

    deepWORK™ is athletic, simple, tough, unique, and yet quite unlike any other program - a workout of five elements and full of energy! Functional group training.

  • BODYVIVE 3.1™

    BODYVIVE 3.1™

  • Les Mills SPRINT™

    Les Mills SPRINT™

  • Special Workout

    Special Workout

  • BODYPUMP™ Express

    BODYPUMP™ Express

    A barbell program for strengthening the entire body. The best weight exercises with the weight of your choice to energetic music. Pump it up!

  • bodyART®

    bodyART®

    An integral/ holistic/ complete body workout concept that appeals to the mind and the body as a unit. It combines body toning, flexibility, stabilization and breathing.

  • Complete Bodyworkout

    Complete Bodyworkout

    Double Impact Intense training with small equipment for strengthening, toning and stabilizing the entire body.

  • Mobility Training

    Mobility Training

    Mobility has become more and more important to prevent the body from injuries, making Training more efficiant and the body more adaptive. This class will give you a full insight into a very versatile and exciting Training.

  • BODYPUMP™

    BODYPUMP™

    A barbell program for strengthening the entire body. The best weight exercises with the weight of your choice to energetic music. Pump it up!

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  • CXWORX™

    CXWORX™

    The revolutionary stomach, torso, back and buttocks workout. Express and intensive training in just 30 minutes.

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  • Schwimmtraining

    Schwimmtraining

    Die dritte Stufe für fortgeschrittene Techniken für optimales Schwimmen.

  • Healthy Back

    Healthy Back

    Intense routine for strengthening your back and combining various exercises to enhance the stability of your core.

  • BODYCOMBAT™

    BODYCOMBAT™

    An absolutely powerful program that combines martial arts such as karate, boxing, taekwondo and tai chi into a high energy and fun class! This class will get your cardiovascular system into high gear and torch calories.

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  • Boxing

    Boxing

    Enhance your reflexes and increase your movement range in our great box club. Find a sparring partner and have some fun together.

  • BODYATTACK™

    BODYATTACK™

    This energetic cardio workout includes athletic aerobic moves combined with strength and stabilization exercises. You'll burn calories to lively music!

  • Spinning®

    Spinning®

    Intense cardiovascular workout specially set to motivating music. As a team you face mountains to be climbed, wind to drive against, and a sprint to the finish - and you can choose your own intensity and your resistance!

  • Step

    Step

    The "Step" is a height-adjustable platform. Depending on the level of the class, you will learn the simple step-rate basic steps or complex choreography. An excellent workout for your cardiovascular system, your coordination and glutes.

  • Cycling Club

    Cycling Club

  • RPM®

    RPM®

    Die ultimative Steigerung und Herausforderung für deinen Körper!

  • Running Club

    Running Club

    Running in the group is a lot of fun and helps to motivate yourself. Reach your targets with the help of the group!

  • BODYJAM™

    BODYJAM™

    The ultimate kick for your body, very intense dance training to terrific music and rhythms. Les Mills

  • Indoor Cycling

    Indoor Cycling

  • Ballet

    Ballet

    Get yourself into Ballet with basic exercises accompanied by classic music.

  • Jumping® Fitness

    Jumping® Fitness

    Be fit and have a lot of fun jumping around in this genius group class!

  • Dance

    Dance

    Die zweite Stufe der Dance Sensation für fortgeschrittene Tänzer.

  • Zumba®

    Zumba®

    Zumba is Spanish slang for "exercise and have fun." Latin American and exotic rhythms inspire you to get involved. Zumba is hot, hip and absolutely sexy!

  • Aqua

    Aqua

    Strengthening and endurance training for the whole body in the water - with and without floating props.

  • Floatfit Yoga

    Floatfit Yoga

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