GET TO KNOW OUR PREVENTION SERVICE

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One Life. Live it well.

You do not have enough time to work out regularly and do something good for your health? We can support you with our health and prevention classes in our clubs.

Your benefit: All legal health insurances are supporting those activities and take over the costs of up to 70% to 100%.

  • Aqua KK

    Aqua KK

    Exercise training sequences in water - with and without equipment. Important for anyone who has some constraints in terms of mobility and intends relieve joint stress.

  • Back Care (KK)

    Back Care (KK)

    A special Holmes Place prevention course concept for a strong back.

  • Yoga (KK)

    Yoga (KK)

    Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class.

  • Back Training (KK)

    Back Training (KK)

    The best way to prevent back injuries is to develop habits that reduce the strain placed on the back.

  • Pilates (KK)

    Pilates (KK)

    Exercises more focused on more balanced and stable postures, training the body's center as the basis of all other movements. Excellent lesson for rehabilitation and postural learning.

  • Back Yoga (KK)

    Back Yoga (KK)

  • TK - Fitness basic / special

    TK - Fitness basic / special

    "Fitness basic" includes training with small appliances such as physio balls, latex bands are used. In "Fitness special" there is a also an introduction to strength equipement on the gym.

  • TK - Rücken basic / plus

    TK - Rücken basic / plus

    Anatomical basics and entertainment, types of strength training, coordination, importance of stretching, various possibilities of movement of the spine, training of body awareness, targeted training of the back.

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